Online Psychotherapy & Consultation Online psychotherapy is a method of therapy that has been proved to be as effective as a face to- face appointment. Many people prefer online psychotherapy because it is more convenient and offers anonymity. iMC online therapy offers sessions for adolescents, adults, families, and groups. Most of the clients can communicate their thoughts and feelings more easily over the Internet than they can face-to-face. The online psychotherapy service is not intended for suicide prevention and other emergencies.
Child, Adult, Family & Group Therapy Session
Child Integrative Therapy We offers integrative psychotherapy services to children and adolescents, with their families who are experiencing significant emotional, behavioral, psychological difficulties. The services include Individual, family, and Therapeutic groups, Educational workshops for all ages, an emphasis on evidence-based practice.
Adult Individual Therapy Individual therapy strives to improve relationships, reduce emotional distress, enhance personal well-being, improve self-esteem, increase social skills, and so on. For example, individual therapy can help with: • Addressing depression, anxiety, and other emotional states • Dealing with trauma, self-criticism, judgment, and low self-esteem • Coping with life's challenges and stress, and handling work-related concerns and pressures • Reducing problematic behaviors and improving interpersonal relationships • Maximizing personal growth and potential
Therapeutic Family System Work When systemic family issues triangulate between family members, maintaining and building healthy family relationships can be challenging. Whether single parents are raising kids with an intimate partner or with extended family, parenting can be challenging at times. Family systemic conflict can be resolved by working with trauma and ongoing issues such as mental health problems through the learning of new skills or coping strategies. Family therapy can provide support with: • Learning effective communication techniques with your children • Encouraging cooperation on chores and resolving conflicts with the extended family • Ending sibling rivalry and promoting positive relationships between brothers and sisters • Finding effective solutions to difficult or disruptive behavior. • Resolving and negotiating family conflicts and maintaining healthy communication between the children and the spouse • Family system or structure therapy work to support the healing process, strengthen family relationships, and reunite the family
Group Therapy(Therapeutic Group) Therapy groups can be very supportive and highly effective, but they can also be very Home About iMC & Fonseka Our Services Online Psychotherapy Mindfulness-integrated Relapse Prevention Technique Upcoming Workshops iMC Blog Post Contact challenging. Group participation requires a willingness to take risks and to experience uncomfortable emotions, at least long enough to think about them and try to understand where they come from. Therapy group would involve psycho-educational, therapeutic activities, or sharing. For example, people who are nervous around others or have low self-esteem--find group therapy to be more effective than individual therapy.
Loss-Grief-Trauma Support Therapy We provide sessions, therapy (EMDR, TF-CBT), and group support service programs for adults and adolescents who have experienced physical, sexual, psychological including residential school-trauma and PTSD.
Cancellation Policy - A full 24 hours notice is required for cancelling appointments. If the client (over 15 Y) or clients between 5 Y - 15 Y notice is required from family, foster parent or agency cancel with less than 24 hours before the appointment time, will be billed for 50% of the cost of the appointment. Cancellation with less than 12 hours before the appointment time, will be charged for 70% of the cost of the appointment. Clients who fail to show up for a scheduled appointment (“no show”) are billed for the full cost of their scheduled session.